Product Overview
Parts used: Dried tuber
TCM category: Herbs that drain Dampness
TCM nature: Cold
TCM taste(s): Sweet
Meridian affinity: Bladder Kidney
Scientific name: Alisma orientalis
Other names: Mad-dog weed
Use of water plantain (Ze Xie) in TCM
Please note that you should never self-prescribe TCM ingredients. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. Please consult a professional TCM practitionner, they will be best able to guide you.
Preparation: Remove impurities, soak slightly, cut in thick slices and dry.
Dosage: 6 - 10g.
Main actions according to TCM*: Causes urination and removes Damp-Heat
Primary conditions or symptoms for which water plantain may be prescribed by TCM doctors*: Edema Oliguria Urinary tract infection Hyperlipidemia
Contraindications*: Do not use during pregnancy or breast-feeding
Common TCM formulas in which water plantain are used*:
For Dampness and edema combine water plantain with poria-cocos mushrooms (Fu Ling), polyporus (Zhu Ling), atractylodes rhizomes (Bai Shu) and cinnamon twigs (Gui Zhi).
For dysuria, scanty urine and fullness in the abdomen combine water plantain with amomum fruits (Sha Ren).
For dizziness, vertigo, deep-seated and hot pain in the bones, painful dysuria and/or edema combine water plantain with mudan peony bark (Mu Dan Pi).
For scanty urination and tendency to edema combine water plantain with adzuki beans (Chi Xiao Dou), polyporus (Zhu Ling) and poria-cocos mushrooms (Fu Ling).
Key TCM concepts behind water plantain (Ze Xie)'s properties
In Traditional Chinese Medicine (TCM), water plantain are plants that belong to the 'Herbs that drain Dampness' category. These herbs are typically diuretics, meaning that they promotes the increased production of urine in order to remove Damp that has accumulated in the body. According to TCM Damp accumulates first in the lower limbs, causing edema and impaired movement. From there, if unchecked, it can move upward and impair digestion and eventually the respiratory system.
Furthermore water plantain are plants that are Cold in nature. This means that water plantain typically help people who have too much "heat" in their body. Balance between Yin and Yang is a key health concept in TCM. Those who have too much heat in their body are said to either have a Yang excess (because Yang is Hot in nature) or a Yin deficiency (Yin is Cold in Nature). Depending on your condition water plantain can help restore a harmonious balance between Yin and Yang.
Water plantain also taste Sweet. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Sweet ingredients like water plantain tend to slow down acute reactions and detoxify the body. They also have a tonic effect because they replenish Qi and Blood.
The tastes of ingredients in TCM also determine what organs and meridians they target. As such water plantain are thought to target the Bladder and the Kidney. In TCM the impure water collected by the Kidneys that cannot be used by the body is sent to the Bladder for storage and excretion as urine. The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body.
